Dr. Henry Grayson shares his breakthrough techniques to reveal and overcome our hidden barriers to healing, health and happiness.

What if you were the cause – and the cure – of your physical and emotional distress? Psychologist Dr. Henry Grayson has discovered that the biggest barrier to our total health and happiness is—ourselves. Our negative mindset, often unconscious, prevents us from dealing positively with stress, disease and unhappiness, which blocks us from achieving our best possible life.